Summer Retreat

Join me, Doc Malik, for a transformational weekend of healing, laughter, deep conversations, real connection, and profound self-care. You’ll meet like-minded souls, find your tribe, and spend time together like never before.

Imagine three soul-nourishing days immersed in powerful workshops, yoga, sound healing, breathwork, cold plunges, sauna therapy, and unforgettable connections with like-minded souls and the chance to spend real time with Doc Malik and get to know him like never before, real conversations and connection.

• You seek a deeper connection with Team Humanity and like-minded individuals.
• You crave stronger, more meaningful bonds with those you love.
• Traditional therapies haven’t given you the breakthrough you need.
• You struggle to access your deeper emotions.
• You find yourself stuck in repetitive cycles and want change.
• You want to shift from overthinking to fully experiencing life in your body.
• You’re ready to step into your full, vibrant self.

Friday 27th of June – Arrival, Grounding, and Connection

• 4:00 PM — Check-in, Welcome & Orientation
• 6:00 PM — Nourishing Dinner (Organic, Delicious, Healing)
• 8:00 PM — Opening Circle & Intention Setting (with Doc Malik)
• 8:30 PM — Deep Relaxation Sound Bath
• 10:00 PM — Wind Down & Rest

Saturday 28th of June – Healing, Movement, Awakening

• 7:00 AM — Morning Yoga (Outdoors, Weather Permitting)
• 8:30 AM — Energising Organic Breakfast
• 9:30 AM — Real Conversations with Doc Malik
• 10:00 AM — The Inner Work Session with Special Guest
• 12:00 PM — Light Healing Snack
• 1:00 PM — Meditation & Breathwork Journey
• 2:00 PM — MELT Method Bodywork Class (for Deep Relaxation and Pain Relief)
• 3:30 PM — Cold Plunge & Sauna Therapy (Guided Ritual)
• 6:00 PM — Organic, Healing Dinner
• 7:30 PM — Evening Sound Bath (Deeper Release)
• 9:00 PM — Firepit Gathering, Reflections, Sharing Under the Stars
• 10:00 PM — Wind Down & Rest

Sunday 29th of June – Transformation and Integration

• 8:00 AM — Morning Yoga (Gentle Awakening)
• 9:30 AM — Healing Talk with Doc Malik: Truth, Healing, Transformation
• 11:00 AM — Closing Celebration Brunch (Organic, Nourishing)
• 12:00 PM — Free Time for Reflection, Nature Walks, Relaxation
• 1:00 PM — Therapeutic Massages Begin
• 5:00 PM — Closing Circle & Goodbyes
• 6:00 PM — Farewell

Important Notes:

• All meals are organic, home-cooked, and designed to nourish body, mind, and soul. Please make sure to  notify us of any dietary requirements and allergies.
• Massages, MELT sessions, and Sound Baths are included in the retreat experience.
• Accommodation: Shared 2- or 4-bed rooms; same-gender sharing only.
• Optional: Cold plunges and sauna sessions are strongly encouraged but not mandatory.
• Bring: Comfy clothes, yoga mat, swimwear for sauna/cold plunge, journal, a good heart, and an open mind.