Hertfordshire Retreat

Doc Malik has joined forces with Joshua to create a diverse range of holistic experiences aimed at fostering self-discovery, personal growth, and optimisation for the Doc Malik Community.

• You seek a deeper connection with Team Humanity and like-minded individuals.
• You crave stronger, more meaningful bonds with those you love.
• Traditional therapies haven’t given you the breakthrough you need.
• You struggle to access your deeper emotions.
• You find yourself stuck in repetitive cycles and want change.
• You want to shift from overthinking to fully experiencing life in your body.
• You’re ready to step into your full, vibrant self.

Set in the beautiful Hertfordshire countryside, our retreat takes place on a tranquil farm, providing the perfect space for deep transformation and renewal.

• Friday 11th of April 2025 – We begin in the evening with a shared dinner, coming together to connect, orient ourselves, and set personal intentions for the journey ahead.
• Saturday 12th of April 2025 – After breakfast, there will be a morning hike, and then we will ease into the day with journaling, breathwork, sauna, and cold bath practices, preparing for the ceremony, followed by a nourishing late dinner.
• Sunday 13th of April – Following breakfast, we will gather for a deep relational somatic integration circle, creating space for reflection, connection, and grounding. There will also be time for bespoke massages for those who wish to further unwind. The retreat concludes with a final lunch at 1 PM.

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