Ahmad Malik, a surgeon with a passion for honesty and strong ethics, was inspired by his father’s passing in 2018 to embark on a journey towards better health and fitness. Along the way, he discovered vital insights often overlooked in conventional medical training, which he now seeks to share through his podcast.

He recognises that navigating the torrent of conflicting health advice can be overwhelming, yet pledges to offer candid reflections on what has truly worked for him. While he does not claim to hold all the answers or be right at every turn, he is determined to present the most credible information possible.

On his podcast, listeners will hear from a wide range of guests—high-profile public figures as well as lesser-known individuals with inspiring stories. Dr Malik believes expertise alone does not guarantee trustworthiness and is dedicated to amplifying voices that might otherwise go unheard.

Equally committed to free speech and medical ethics, he views achieving one’s healthiest state as the ultimate expression of personal freedom. By making well-informed lifestyle choices, he maintains, individuals can seize greater control over their health and ultimately lead more fulfilling lives.