#233 – Isabella Cooper: Sunlight, Nutrition, And Biohacks

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ABOUT THIS CONVERSATION:
Isabella Cooper is a PhD researcher in Ketogenic Science and Hyperinsulinemia and their roles in chronic diseases associated with ageing.

Isabella has majored with honours in biochemistry, medical physiology, molecular genetics, advanced cell biology, advanced cancer biology, physiological networks (neurology, endocrinology, and immunology), protein and enzyme biochemistry, bioinformatics in influenza, and metabolic biochemistry.

In this conversation, Isabella Cooper and I dive into the health benefits of sunlight, the importance of vitamin D, and how sleep plays a crucial role in overall wellness. We explore the impact of dietary choices and the effects of proton pump inhibitors on metabolic health and clear up misconceptions about popular trends like the alkaline diet. Isabella highlights the need for a balanced approach to nutrition, focusing on natural nutrient sources and understanding how our bodies absorb them. We also discuss the role of melatonin and the significance of family and relationships in living a fulfilling life, emphasising the importance of making informed choices in both health and lifestyle.

I hope you enjoy the conversation.

Ahmad x

 

IMPORTANT INFORMATION

AFFILIATE CODES

Hunter & Gather Foods

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